With falls in later life still a leading cause of injury-related hospitalisations and death in Australia, many Perth seniors are seeking out spaces to strengthen their health, wellbeing and confidence.
A 78-year-old local, Virginia Milner has been regularly training in the Active Seniors program at Loftus Recreation Centre. Virginia claims the program has helped prevent a potentially life-altering fall, enabling her to remain active and boosting her resilience.
Virginia recently injured her knee, hand and cheek, but credits her training and fitness at the gym over the last four years helped her recover much faster than anticipated.
With no broken bones and no sprains, Virginia was able to return to the gym and her normal life in just one week.
“The gym has helped me become young, healthy and fit,” Virginia said.
“I’m so grateful and optimistic about my physical health despite my fall. Thank you to the team for the support and training I have received over the years.”
Pictured in header: Virginia Milner & Clint Vargus (Personal Trainer)
Building long-lasting independence
Liam Jenkins, Venue Manager at Loftus, said:
“Virginia is a regular and consistent member and we love having her as a part of our program. Our team is thrilled to have contributed to the significant positive changes in her daily life.”
Jack Whitelaw, Health Club Coordinator at Loftus added:
“Our Active Seniors program supports people of all ages and abilities. We focus on improving our patrons’ strength and overall wellbeing, with consideration for their mental, social and physical health.”
With over 55 healthy ageing programs running across the network Belgravia Leisure is committed to helping ageing communities in Australia live well.
“I want others to know that taking that brave first step to get to the gym can really make a meaningful difference,” Virgina concluded.
With personalised support and a community-minded attitude, Loftus and Belgravia Leisure are enabling its seniors to maintain their independence and live longer, more connected lives.
To learn more about the Active Seniors program at Loftus, visit the website.
Key facts:
- 78-year-old Virginia Milner credits Loftus Recreation Centre’s Active Seniors program with helping her recover quickly from a recent fall-related injury
- After four years of regular training, Virginia returned to the gym and her normal routine within a week of her fall
- The Active Seniors program focuses on improving strength, mobility, confidence and overall wellbeing for older adults
- The program supports participants’ physical, social and mental health through structured exercise and community connection
- Falls remain a leading cause of injury-related hospitalisations and death among older Australians
- Loftus Recreation Centre provides personalised support to help seniors maintain their independence and active lifestyles
- Belgravia Leisure operates more than 55 healthy ageing programs across Australia, supporting older Australians to move more, connect more and live well
- The program demonstrates how regular physical activity can build resilience, support falls prevention and enhance quality of life as people age.
