In an extraordinary feat, 101-year-old Dennis “John” Todd is building strength in the pool at Gurri Wanyarra Wellbeing Centre through regular exercise – staying active well into later life.

John has been attending the Exercise Physiology hydrotherapy group for the past three years with his son Greg, who supports and motivates him to complete his exercises.

“A few years ago, dad was having a lot of falls. The work he has done to maintain his fitness since then is inspiring,” said John’s son, Greg.

John said the program also plays an important role in his wellbeing beyond physical health.

“Meeting people is what keeps me going,” said John.

A life of resilience

Born in 1924 in Southend-on-Sea in England, John is also a World War II veteran, having served in the British military where he fought in North Africa and Italy.

After the war, John served in British-mandated Palestine until 1947 and in 1949, John moved to Bendigo, where he now resides with his family.

Community impact at Gurri Wanyarra

Programs like the Exercise Physiology program at Gurri Wanyarra Wellbeing Centre support people of all ages and abilities to improve strength, mobility and overall wellbeing through guided, evidence-based exercise. This reflects Belgravia Leisure’s commitment to helping ageing communities stay well – with over 55 healthy ageing programs running across the network.

Bella Lopez, Senior Exercise Physiologist at Gurri Wanyarra said: “John has been a valued member at Gurri and it has been a joy seeing him engaged in exercise through hydrotherapy.

“John is a great role model for the community staying active at his age. He always has a smile and laugh and never misses the opportunity for a cheeky chat,” Bella continued.

Liam Rea, Exercise Physiologist at Gurri Wanyarra added: “John’s effort and determination, along with his humour, are a goal we should all strive for at any age.”

Through personalised support, Group Exercise, Exercise Physiology and community-based programs, Gurri Wanyarra is strengthening social connections and better health outcomes for all.

For more information on expert-led, evidence-based exercise programs at Gurri Wanyarra, visit here.

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