Sam Saidden – Fitness Instructor
Sam Saidden is a Fitness Instructor at Ian Thorpe Aquatic Centre who is passionate about helping empower the community on their health and fitness journey. Sam was born in Egypt…
-
-
Belgravia Leisure’s accessible facilities resulted in community savings of over $15 million through the reduction of cardiovascular disease
Heart Research Month aims to raise awareness throughout February about the impact of heart disease in Australia and the need for ongoing research. ActiveXchange, in partnership with KPMG and DataHub,…
-
How To Safely Exercise As Our Air Quality Declines
[vc_row][vc_column][vc_column_text]Exercising is an important part of a healthy lifestyle and while moving your body to stay fit is generally pretty straight forward, due to the hazardous air pollution it’s made…
-
Belgravia Leisure is proud to support the Belgravia Foundation’s “Supporting Carers Locally” Project
The Belgravia Foundation have recently been awarded the “Supporting Carers Locally” Grant. The grant was awarded in acknowledgement of carers in the local community who often sacrifice their own needs,…
-
Belmont Oasis wins coveted national fitness award
Perth’s Belmont Oasis Leisure Centre has been acknowledged as the 2019 Council/Licensed Fitness Centre of the Year as part of the Australian Fitness Awards powered by Fitness Australia, the national…
-
Healthy Ways to Adjust to the end of Daylight Saving
[vc_row][vc_column][vc_column_text]For most states in Australia we’re nearing the end of daylight saving and the long summer days. Don’t fret, on Sunday, April 7, we set our clocks back for one…
-
5 Tips to Motivate You to Exercise in 2019
[vc_row][vc_column][vc_column_text]As we head into autumn and the end of daylight savings here in Victoria, we can expect colder days that get darker earlier which can have a serious impact on…
-
The subtle shift that could save your heart
Liz Riddell, a senior exercise physiologist at the newly opened Gurri Wanyarra Wellbeing Centre in Bendigo, recently presented at the Australian Cardiac Rehabilitation Association Conference which looked at ways Australians…
-
Why Exercise Is Essential for Everyone
[vc_row][vc_column][vc_column_text]Exercise is not just something that helps you look your best but, more importantly, feel your best. Exercising is essential for everyone and is a powerful tool that increases your…
-
Leisure Centres Eyeing off National Awards
Two Belgravia Leisure centres on opposite sides of the country have been recognised by Fitness Australia, the national peak industry association, as finalists in the 2019 Australian Fitness Awards. Belmont…
